Dairy products are made up of milk (that comes from mammals), primarily cattle, buffaloes, camels, and goats. But the question arises: Is dairy good for your health or not?
Dairy products are most commonly consisting of these things:
Vasanti Malik, a nutritionist researcher of Harvard, claims: “Dairy isn’t necessary for the diet for optimal health, but for many people, it is the easiest way to get the calcium, vitamin D, and protein they need to keep their heart, muscles, and bones healthy and functioning properly.”
So here are a few benefits of going dairy-free:
Cutting Out Dairy Will Help You in Losing Extra Weight & Reduce Bloating
Indeed, fat is the biggest reason behind weight-gain, and dairy is the most significant source of fat. So, if you want to lose weight and also reduce bloating, cut out all the dairy products instantly.
Yoghurt, milk, cheese, and butter contain natural sweeteners, whereas cakes, pastries, and chocolates have added sugar. If you want to lose weight, you will have to cut out out both (natural sugar and artificial sugar).
Cutting Out Dairy Will Help You in Clearing Your Skin.
It has been researched that dairy consumption directly leads to many skin issues such as acne in teens. Many people say that their skin becomes acne-free when they cut out dairy consumption from their life. Here is what happens to your skin when you cut out all the dairy products:
- It improves your skin texture.
- It improves the tone of your skin.
- It eliminates acne, rashes, and rosacea.
Even skimmed milk can cause various skin issues, as it contains protein and sugar!
Cutting Out Dairy Can Be Beneficial In Treating Thyroid.
Today many people are suffering from this critical issue (inflammation of thyroid glands), and the most striking factor behind it is the consumption of dairy products excessively. This problem can be hazardous, especially an inflammation of the thyroid leads to mucus formation. So, if you want to get rid of this severe issue, you should cut out dairy from your life instantly.
Cutting Out Dairy Will Prevent You from Candida.
Candida is a sort of disease that can be caused by inflammation in the gut. Dairy includes fat, vitamins, and bacteria. These bacteria lead to yeast production in your body, resulting in fatigue, diarrhea, and headache, so in this case, cutting out dairy will be highly essential for your health.
Cutting Out Dairy Will Help You in Proper Digestion.
Dairy products consist of fats, and fats are tough to break down during digestion. Consumption of excessive dairy may lead to an unhealthy digestive system (bloating, diarrhoea, and gas). So, you need to cut it out from your diet for a healthy digestive system.
Cut Out Dairy If You Want to Save Your Heart.
It’s the bitter fact that dairy products can cause various heart diseases, as these products include saturated fat that is the primary reason behind artery-clogging. These dairy products include:
- Saturated fat
And both these elements create a significant risk of heart diseases.
Cut Out Dairy If You Are Lactose Intolerant.
This is also one of the widespread problems these days; many people are unable to digest saturated fats present in dairy products; such people are known as lactose intolerant people. So, if you are often down with diarrhoea and gas, you must cut out dairy from your diet plan.
Dairy Products Are Suitable for Bone Health (A Myth)
Many researches have been done regarding this issue; it’s a myth that the intake of more milk will make your bones strong. According to an analysis published in the British Medical Journal, there is no linkage between the consumption of dairy products and bones’ health.
Instead, it is said that if you want healthy bones, then eat more greens (vegetables).
Avoid Dairy to Prevent Cancer.
Cancer is indeed the most dangerous disease, and research proved that excessive fat intake might lead to cancer.
The research was done on 10,000 women, and it was found that women who take a low-fat diet have less risk of breast cancer.
Another research done in 2017 by the National Cancer Institute found out that women who take a high-fat diet have a 53% more risk of breast cancer than those who take a low-fat diet.
Cut out Dairy to Avoid Allergy.
Milk allergy differs from person to person, sometimes you see the immediate reaction after intake of dairy, and other times it takes a few hours. Some common symptoms of milk allergy are:
- Shortness of breath
- Hives and Wheezing
- Itching around lips or mouth
- Swelling of lips, throat, or tongue
So, there are many benefits of cutting out dairy from your diet, but it is the most challenging thing to do, especially for people who habitually eat dairy products daily. So, few tips and alternative eating options are given below; you may follow them:
Eating vegetables, fruits, eggs, and meat is the best option; these are rich in fibre, vitamins, minerals, and protein.
Read the Ingredient Chart Before Buying Anything from the Store.
This is one of the best habits; before buying anything from the store (especially food items), read the ingredient chart, and make sure there must not be any dairy ingredient.
Oat Milk/ Nut Milk/ Coconut Milk/ Seed Milk
These are just some types of milk are alternatives to dairy products; you can have them as they have several benefits also.
So, dairy products have many harmful effects; one must consume these products in less quantity only sometimes. And there are many alternatives to dairy products like vegetables, fruits, meat, fish, egg, etc. One must eat healthily and drink healthily to live a healthy life. Maintaining good habits and quitting bad habits is the key to good health.