Fruits and vegetables are an excellent source of healthy nutrients like minerals and vitamins, including vitamin C, vitamin A, and folic acid. Juicing allows you to extract these nutrients and digest them more easily.
A juice cleanse has become a trendy detox diet in the health world that people mainly use to detoxify their bodies or lose weight fast. It has several benefits that can improve your overall health in many ways. If you can’t decide whether you should try it or not, then keep reading the article to discover how it can help you elevate your health and live an improved life.
Before we dive into the benefits of juice cleansing, let’s first understand juice cleansing better.
A juice cleanse, also referred juice fast, is a popular diet that involves taking vegetable and fruit juices for a few days (typically one to three days). It is mostly used as a weight loss or body detoxification method. It supports the natural detox process of the body by removing health-compromising substances to start a better and healthier way of eating.
There are many juice cleanse varieties. Some involve the consumption of homemade fresh juices, while others involve the intake of store-bought juices. People who require more calories also add healthy foods to their juicing diet. If you are a beginner, it would be better to add a few solid foods or smoothies to your plan.
Why should you try juice cleansing?
Juicing makes access to healthy nutrients easier for your body. The digestive system absorbs these nutrients faster and converts them into energy molecules. It also gives your stomach and your gut a rest from trying to absorb nutrients from solid foods.
As you don’t take refined foods, caffeine, and unhealthy substances, your detox system gets boosted. It encourages weight loss and helps the body get in better shape. Below are the common health benefits of juice cleansing.
Detoxifies the body
Detoxification is a process that involves the conversion of toxic substances into reactive metabolites and their removal through the excretory system. Your liver and kidneys detox your body naturally. However, juice cleansing can support and speed up this natural process. Raw organic juices of fruits and vegetables have diverse nutrients. They may work in cooperation and produce a cleansing effect.
You do not take junk foods, refined carbs, and other unhealthy substances while following this diet plan. So your body stays safe from their toxic effects, too. This way, juicing keeps you protected from unhealthy foods and simultaneously cleanse your body from the day to day toxins fast.
Helps with the weight loss
One of the most popular benefits of juice cleansing is that it helps in weight loss. You do not take refined carbs, saturated fats, and processed foods. Instead, you replace unhealthy foods with natural juices. As a result, a noticeable reduction in your body weight occurs.
It also helps you to control your cravings and appetite, which makes maintaining the weight post-cleanse easier. Juicing can improve the growth and health of gut bacteria which are involved in weight loss. Keeping your diet healthy and doing regular exercises will assist you to maintain weight even after breaking a juice cleanse.
Boosts the energy level
Whole fruits and vegetables are good for several reasons. But our body takes some time to digest them and absorb nutrients out of them. On the contrary, fluids already have nutrients in them, and your body does not have to spend much energy to extract those nutrients.
As a result, you save your energy and use it to do day to day activities more energetically. Your body redirects that energy and puts more focus on healing tissues that were overlooked before. Juices have natural nutrients that keep you fueled throughout the day. Eat organic fruits and vegetables to boost your energy levels post-cleanse.
Keeps your body hydrated
According to a survey, around 75% of citizens of America are dehydrated because they do not consume the recommended (6 to 8 glasses of healthy fluids). Dehydration lowers your strength, causes weakness, headache, and dizziness.
Drinking adequate fluids like fresh juices and water during cleanse juicing allows maintains the fluid level in your body and keeps you mentally and physically energized throughout the day. Your mood will also get better, and you will also notice a natural freshness and glow on your skin.
May reset your gut health
Many people try juice cleanses before starting healthy eating habits or a new healthier diet plan. Juice cleansing detox the body and give your gut and stomach a break from the daily stress of digesting and assimilating nutrients.
Fresh juices provide your body with essential vitamins and minerals that balance the gut nutrients. Your digestive system also gets healed, repaired, and recharged. Therefore, you feel fresh and energized to kick-start healthy living after breaking a juice cleanse.
May improve the overall health
A blend of extracts of fruits and vegetables is a rich source of health-boosting nutrients like vitamins, antioxidants, minerals, and anti-inflammatory compounds.
Since you consume juices several times a day, your body’s antioxidant capacity gets better, and damage caused by the reactive species (free radicals) diminishes greatly. As a result, your immune system works efficiently and provides the body with protection against infectious agents. Juice cleanses also offer micronutrients that maintain the function of different body organs and support the natural metabolic pathways.
Take home message
Juice cleansing is a great way to kick-start a healthier lifestyle. It has a multitude of benefits like boosting the immune system, improving the natural detox process, helping with weight loss, resetting the gut, and balancing gut flora.
However, this type of diet is not suitable for everyone, especially for people dealing with kidney issues, heart problems, and diabetes. It can cause side effects even in healthy people if they practice it for prolonged periods. Therefore, it is best to take your doctor’s or nutritionist’s advice before starting it.