Health & Wellness

Foods and Drinks for Headaches and Migraines

Headaches are of numerous types, with each one having its own focal point, intensity, and related symptoms. Tension headache, for example, is a radiating pain on the forehead that almost feels like a tight band being pulled onto your head. Migraines are generally categorized into a different series of headaches for several reasons: 

  • They create a sensation of aura with their onset
  • They appear at one side of the head (one hemisphere at a time)
  • They could last for hours

It is important to distinguish between a conventional headache and a migraine as this discrimination will help in the treatment of the condition. Stated above are the hallmarks for a proper diagnosis of a migraine. If you think you have one or more symptoms, you need to check in with your healthcare practitioner, and they might suggest you with some medications to get rid of headaches. 

How to Take Care of Headaches and Migraine?

The best way lies in timely prevention. This is possible when you are taking care of your lifestyle and routine. The best protocol is to follow a healthy routine based on disciplined and sufficient sleeping, well-balanced eating, regulated exercising, and staying away from smoking and intoxicants. As you stay in this healthy lane, you are likely to protect yourself from triggering factors. 

Prevention through a healthy lifestyle is not sufficient to help you get rid of headaches and migraines. You also need to identify triggers for your condition so you can manage accordingly. Now, there are different triggering factors for different individuals. Some people don’t like using screens as they are a triggering factor, while some need to drink more water to cope with the headache. However, the general guidelines for staying away from triggering factors for headaches and migraines go as such:

  • Stay hydrated 
  • Minimize screen-time 
  • Stay away from noisy places 
  • Eat nutrient-dense food
  • Don’t expose yourself to high-intensity light 
  • Stay away from low-oxygen areas 
  • Meditate to cope with stress and anxiety 

These are some of the guidelines for people who often experience conditions like cluster headaches and migraines.

Foods and Drinks to Consume

Besides the general guidelines, there are certain edibles and drinks that appear to be helpful for people dealing with headaches and migraines. 

Leafy Vegetables

Try consuming leafy green vegetables like kale and spinach more often. These are known to be rich in magnesium which is helpful in preventing headaches and migraines. What’s more, these are also rich in vitamin C, which helps in different metabolic functions of the body. 


Cherries are full of antioxidants that help fight triggering factors against headaches and migraines. What’s more, these contain special compounds that convert to nitric oxide. It, in turn, helps play a preventative role against headaches and migraines in the body. 


Potatoes are great for headaches and migraines for two reasons: These are rich in complex digestible carbs, and they contain 75 percent water. This is important to note because, most often, headaches and migraines are caused by dehydration. Also, hypoglycemia, specifically reverse hypoglycemia, is the underlying condition behind migraines and headaches. In this condition, it is important to consume such edibles that help one get rid of migraines. Potatoes in this regard come to be a great option.

Hot Peppers

Sinus headaches are common in many individuals, which arise from constricted airways. Hot peppers consumption can help deal with this blockage and decrease the pressure that is contributing to the headache. It is best to consume the seeds with these peppers as these are the components that contain all the heat. 

Foods that Might Trigger Migraine and Headaches

There are several foods that are found to be associated with triggering a migraine. None are proven to actually cause migraines. However, observations suggest many people be reporting a link between eating certain foods and getting headaches and migraines. Some of these include:

  • Artificial sweetener aspartame such as NutraSweet 
  • Caffeine (withdrawal or uneven amount taken every day)
  • Cultured dairy items like yogurt
  • Chocolates 
  • Nut and nut butter
  • Processed meats (nitrate and nitrite) 
  • Aged cheese (tyramine)
  • Yellow dye number 6 found in processed foods 

Dietary Guidelines

The best way to deal with such conditions is to keep track of the triggering factors. While some foods may be acting as a triggering factor for some, others would not. It could also be possible that the timing of foods might also play an important role in stimulating these headaches. 

Moreover, it is important to keep your blood sugar levels in a balanced ratio. Try consuming small and frequent meals with a fixed time instead of going all over the place with your eating routine. Try choosing whole grains instead of refined grains, as the latter will spike your blood glucose levels immediately, which can trigger your headache or migraine. Try including a protein source in every meal you consume, so you have a balanced intake of nutrients going into your body. This will help you to regulate your blood glucose levels to get rid of migraines. 

What’s more, it is important to stay hydrated. Try consuming 1.5 to 2 L of water a day. As your brain is mainly composed of water, it needs hydration to stay working at its best. When you deprive it of water, chances are you will get headaches and migraines. Stay away from sweetened and carbonated beverages as these will cause more dehydration in the body in the long run. 

Final Word

There are certain triggers for headaches and migraines that vary from person to person, but the course of prevention stands the same for all. It is beneficial to adapt to a healthy lifestyle to minimize triggers and prevent the intensity of headaches. Moreover, consuming foods that are healthy for your brain and body can help you to get rid of headaches. Such foods include but are not limited to cherries, leafy vegetables, hot peppers, and potatoes. 

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