They say you either eat to live or live to eat. But it’s only when you start doing the latter that you forget where the very fine line of healthy eating ends.
Yes, treating your taste buds is important and feels heavenly, but it’s equally important to make sure whatever you consume is healthy for your body. It is a challenging task, no doubt, but if you wish to live longer, you need to give up on unhealthy snacking. Unless you are told by your doctor you aren’t allowed to, you can still have your favourite unhealthy snack every once in a while, just keep it a minimum, say one once a week.
Eating right is fundamental not only for the well-being of your body but to reduce the risk of diabetes, blood pressure, cholesterol, and all heart-related diseases.
If you find it extremely tough to get on with it, here are some useful tips to make your journey easier:
Set a goal
We’re fighting the nemesis of uncontrollable cravings, and that is only possible when you have a goal to achieve. Whether it’s the want to be healthier, fitter, or trying to shed some weight, set up an objective that you look up to. Anything that drives you away from the unhealthy munching and closer to nourishment will work. However, make sure whatever milestone you set is realistic and achievable. You need a motivation that helps you ignore the cravings as well as any probable possibility of procrastination.
Keep all your snacks away
You’ve heard the term “out of sight, out of mind,” it’s time to try that out. Having unhealthy snacks near would provoke you to get side-tracked and breaking down your will. Don’t purchase any unhealthy snacks when you go grocery shopping and try to stay away from that lane as much as possible. More importantly, never ever go to the supermarket on an empty stomach. We’ve all probably fallen victim to it, you know the feeling of hunger and next thing you know you are walking out the grocery store with candy or chips in your hand.
Consume more protein
Proteins are beneficial for your body, but they also help reduce the cravings and make you feel more satiated. This will help you stay away from the unhealthy snacks in the best possible way as your body consumes what it needs. Besides this, you can also take spinach extract that is tested to help you avoid the cravings for sugary foods.
Planning for meals
Another very useful tip is to plan your daily or weekly meals. When you are unsure or uncertain about what you will eat at dinner or the next day, you are more likely to consume unhealthy food. In order to avoid that, plan your meals beforehand so that you eliminate any factor of uncertainty from your meals. When you know what you’re going to eat, your mind doesn’t divert towards unnecessary temptations, keeping you on the track of healthy eating. Although, make sure you take proper meals including all the necessary fruits, vegetables, nuts, and seeds.
Stress eating is real, and it only tempts you to eat fattening food. Other than this, it also raises your blood cortisol levels that lead to weight gain. If you want to avoid eating food full of calories, minimize stress from your life. Eliminate all people and surroundings from your life that gravitate you towards stress and eventually unhealthy snacking. And if that doesn’t work, chew on gum (preferably sugar free). Studies have shown that chewing gums help reduce the appetite and unnecessary cravings while getting to munch on something.
Drink plenty of water
You’ve probably heard this a billion times, but water really is the answer to a lot of our problems, that includes impulsive snacking. Sometimes we snack when we think we are hungry, but it can actually be just thirst, and we can’t really tell sometimes that all we needed was a glass of water. Think about it. Have you ever had water right before you ate, and you couldn’t finish your meal? IF so, then you know that water can fill you up for a good amount of time. So, whenever you feel like reaching for something and it is not meal time yet, first thing to reach for is a glass of water, and if that doesn’t fill you up or gets rid of the craving then it probably means you are hungry, which in that case reach for a healthy snack.
Keeping unhealthy snacks at a distance does not mean you have to keep yourself on hunger pangs. You can eat whatever you want until and unless the snacks you consume are healthy. Healthy eating is essential for a better quality of life so take up all the tips stated above and enjoy a long healthy life.