Meditation is an art in which the body, mind, and the soul connect with one another forming a well-harmonious state of consciousness. As a result, you would get to show an attitude that helps you get through different obstacles and difficulties in life in all situations.
Your peace of mind and productivity are apparent in all walks of life. Be it performing well at your job or spending quality time with your family, with such a positive attitude harnessing from the inside out, there is nothing that looks impossible.
Why is Meditation Important?
Suppose you want to score good in an exam, and your career is dependent on this test. Unluckily, you get out of focus because the stress and anxiety begin to hover over you. In this situation, clearly, all your hours of power study and all-nighters have gone down the drain as you were not ready to handle the immense pressure fully.
This is where meditation can play a significant role in our lives. The mental workout where you train yourself for facing any hard situation would help you to get more mental strength to go through such times easily.
1. Physical Health
It helps in activating the respiratory pathway – as you do deep breathing, you are training your lungs to get better by the day. The gaseous exchange in the body gets better as you develop in yourself the rhythm and the awareness of breathing properly by learning to meditate.
2. Mental Health
The benefits of meditation for mental health are pretty much explained already – and they cannot be stressed more. Have some anxiety? Learn how to meditate. Need to pass an exam with flying colors the next day? Learn how to meditate. Want to handle stress in a better way? Learn how to meditate.
3. Spiritual Health
Meditation actually helps you feel a lot connected to your mind and body. When you are able to do this in a better way, you become able to grow into a better person spiritually. You are more driven to stick to your values and purposes in life and are motivated to go further down the road to explore your potential. In this way, meditation surely helps you attain a better spiritual health.
Techniques for Meditation
Some of the techniques of meditation that you can adopt at home include the following:
1. Transcendental Meditation
This technique is actually based on keeping a set phase or a Mantra as it is often suggested in traditional meditation technique, until you get to a calm state, undisturbed from the outside situations happening around you. While some people might perceive it as escapism, it is regarded as a positive coping mechanism for individuals who have mental health disorders like generalized anxiety, autism, post-traumatic stress disorder or PTSD, and anything involving an active state of trigger.
This kind of repetition is aimed at bringing your focus on the verbal actions and decreases the stress towards such triggers. For instance, chills or stage fright just before a big performance can be managed well through the help of this meditation.
2. Guided Meditation – The Best for Gaining Insight into Life
Another technique you can do at home utilizes various senses of yours, generally your visual sense and imagery power for painting a picture through your mind. Most often, there is a Guru or an instructor who helps you in painting this picture, hence the name follows. If you are willing to get the results from this meditation, you can take help from some apps available on Play Store or Apple Store. With time, you will be able to master the imagery in the technique and become able to do it on your own. However, you will require some patience and practice.
3. Metta Meditation – The Best for Social Anxiety
It is highly beneficial for individuals who have problems in their relationships with friends, family, spouses, colleagues, or have some sort of anxiety disorder that distorts their social health. The basic idea is to send positive affirmations to ourselves by saying positive statements and then continuing replacing these statements with “All” as we consider the rest of the people in our circle. It is a brilliant approach for individuals who find it hard to build any sort of meaningful relationships with individuals around them and who find it difficult to make any new connections.
4. Mindfulness Meditation – The Most Popular Technique
It is one of the most popular techniques of meditation as a lot of people like doing meditation with the purpose of making peace with their emotions and thoughts, and mindfulness especially addresses the situation. One can easily choose a quiet and comfortable place for sitting where one can imagine emotions and thoughts passing in front of the eyes.
However, the right key to viewing these things is to not get deeply involved in such things and adopt an unbiased, non-reactive attitude as one views these troubling thoughts and emotions going through their minds. It is especially helpful for people who keep complaining of thinking a lot and having a negative view about a lot of different matters. One can use such a technique which can serve as one of the integral values to one’s overall health and fitness.
Take home message
Meditation comes with its benefits that cover all facets – mental, physical, social, emotional, spiritual and whatnot. With the help of simple yet effective techniques as demonstrated as above, you too can get the most out of meditation without even having to get any classes or getting in touch with an instructor. All you have to do is to believe in yourself, give some time of the day to this constructive activity, and decide to put some effort in getting these benefits in the best way you want without having to go out of your way.
We hope this article gave you a valuable insight on how to get the best out of meditation even when you are a beginner and have no prior experience and what are the benefits you can get from doing it on a regular basis in your routine.