It’s the New Year, and many are talking about going on a “detox” after a holiday debauching. But the fact is, your body detoxifies itself naturally. Your kidneys, skins, liver, and lungs are programmed by Mother Nature to keep your body clean all through. Therefore, it doesn’t require special diets or supplements to detoxify.
But you can still give your body’s natural detoxing potent some boost with these seven tips. Detox is a popular catchword. And it usually implies, following a specific diet or using select products that get rid of your body toxins or waste products hence improving your health and enhancing weight loss.
LIMIT ALCOHOL INTAKE
The liver metabolizes more than 89% of the alcohol taken. Enzymes found in the liver metabolizes alcohol to acetaldehyde, which is known as a cancer-causing chemical. Since acetaldehyde is a toxin, your liver converts it into a harmless substance known as acetate, which is later eliminated from your body.
Excessive alcohol consumption reduces your liver’s ability to carry out its normal functions, such as detoxification. This is occurs since excess alcohol can severely damage your liver function by causing fat buildup, scarring, and inflammation.
Research has shown that low to moderate alcohol consumption is beneficial to heart health, but excessive alcohol consumption can cause numerous health problems.
When this damage happens, your liver cannot perform its necessary tasks such as filtering water and getting toxins from your body. Therefore, limiting or even abstaining from alcohol is one of the great ways to keep your body’s natural detoxification system running durable and efficiently.
GET ENOUGH SLEEP
Having quality and adequate sleep every night helps support your body’s health and natural detoxification system. Not only does sleeping allows your brain to reorganize and recharge itself, but it also helps the body eliminate toxic waste products that have accumulated throughout the day. One of the toxins is a protein known as beta-amyloid, which contributes to the growth and development of Alzheimer’s disease.
With inadequate sleep, your body does not get enough time to perform efficiently; therefore, toxins build up, affecting several aspects of health. Poor sleep can have long been connected to short and long-term health consequences such as high blood pressure, diabetes mellitus, anxiety, cancer, and obesity.
It is highly recommended to try as much as possible to sleep seven to nine hours per night regularly to promote good health.
DRINK ENOUGH WATER
Aside from quenching, water does much to your body. Water helps in food digestion and nutrient absorption, regulates body temperature, and topping it all it detoxifies your body by removing harmful waste products. Your body’s cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy.
However, these functions and processes release waste products in the form of carbon dioxide and urea, which is harmful to your body if allowed to accumulate in your blood. Water is essential in this case as it transports the waste products in your body, eliminating them through breathing, urination, and sweating. Thus, ensuring your body is adequately hydrated is essential for detoxification.
Have a room temperature water first thing in the morning on an empty stomach. Add lemon and a little ginger if you’d like for an extra boost of detox. Water should always be your top priority when it comes to detox and overall health in general. In men, it is advisable to consume 125 ounces (3.6 liters) of water daily, and women to drink at least 91 ounces (2.6 liters) of water. But depending on your diet, environment, and activity level, you may need more or less water.
REDUCE SUGAR AND PROCESSED FOOD INTAKE
High sugary and highly processed foods intake has been connected to chronic ailments such as high blood pressure, cancer, fatty liver, type 2 diabetes, obesity, and heart disease. These ailments limit your body’s ability to naturally detoxify itself by slowly killing organs that play a vital role in detoxifying, such as kidneys and liver.
An example is sugary beverages, where a high consumption of these can cause a fatty liver, which negatively impacts the liver’s function. By consuming less or zero junk food, you can keep your body’s detoxification system healthy and highly functional.
You can replace junk food with healthier foods such as veggies and fruits as it is a healthy way of reducing unhealthy food intake.
CONSUME ANTIOXIDANT RICH FOODS
Antioxidants help protect your cells against damage caused by free radicals, and excessive production of free radicals leads to oxidative stress. Your body naturally produces free radicals for cellular processes such as digestion. But, smoking, alcohol, poor diet and exposure to pollutants can produce excessive free radicals, which are harmful to the body cells—therefore causing liver disease conditions, asthma, heart disease, types of cancer, and dementia.
Therefore, focus on getting antioxidants from foods and avoid supplements which can increase the risk of some ailments when taken excessively. And examples of antioxidants include Lutein, Vitamin C, Vitamin A, Lycopene, Selenium, and Zeaxanthin.
Foods rich in antioxidants include veggies, food spices, nuts, fruits, berries, and beverages such as green tea and coffee.
Staying active means exercising regularly regardless of your body weight. Regular exercise is linked with longer lives and reducing the risks of many chronic ailments and conditions, including obesity, high blood pressure, a specific type of cancers, type 2 diabetes, heart disease, and fatty liver.
Apart from several mechanisms behind the health benefits of staying active, reduced inflammation is the primary point. Inflammation is necessary for recovering from hurting wounds or infection, but an excess of it weakens your body system hence leading to diseases.
Regular exercise lowers inflammation; therefore, allowing the body’s detoxification system to function correctly and protect against illness. It is advisable to at least do 150-300 minutes of low or moderate-intensity exercise weekly or 75 to 150 minutes of vigorous-intensity exercise weekly such as running.
OTHER WAYS OF DETOXIFYING
Certain dietary and lifestyle alteration helps reduce toxin load and support your body’s detoxification system. Perhaps, no verification endorses the use of detox diets for removing toxins from your body.
Drink Lemon Juice
Change to Natural Cleaning Products
Go for Natural Body Care
Note that many of these effects have been shown in animal studies. Therefore, studies in humans are needed to confirm these conclusions.
You can enhance your body’s natural detoxification system by staying hydrated, exercising regularly, avoiding processed foods, and following an antioxidant-rich diet. This can lead to improving your overall health and a good lifestyle. And detox diets are not necessarily needed as your body has its own and highly efficient detoxification system.